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Build a Stronger You

Personalized Fitness & Coaching

Improvise  Adapt  Overcome

Latest Insights

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Your Fitness Partner

IAO Fitness & Mindset Redefined. With over 25 years of experience
I specialize in personal fitness training and mindset coaching that empowers you to build self motivation, confidence, and lasting change. Through proven strategies and tailored habits I will guide you to a healthier, stronger, and more focused you.
Your goals are my mission and I am fully vested in your success. Lets get to work!

Your Trainer/Nate McCray 

Your Mindset Coach 

We train more than bodies, we shape success from the ground up! I have coached hundreds to develop the proper mindset necessary to win in anything! All we need to get started is you! You don't need weights or a gym to get started, just a PMA (Positive Mental Attitude).  Let’s put it all together for a solid foundation Mind, Body & Money!
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Reviews

Client Feedback

My IAO experience has been transformative! The personal training and mindset coaching empowered me to push my limits and achieve my goals. - Alex Johnson

The guidance I received from Nate was incredible. I felt real support and motivation every step of the way!

R. Lee

IAO helped me create sustainable habits that I can maintain for life. Nate introduced me to a powerful new concept!

J. Riley

Training with IAO Fit Life was the best investment in my health. I cannot recommend them enough! 

P. Taylor

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